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Live Well Wellness Program By Onondaga Lake

DSC_0236How many of you have wanted to bring your yoga mat down by the lake before in the morning and exercise surrounded by the beautiful scenery?  Want to do more than just walk, bike or rollerblade?

Me. I’ve wanted to do this… especially in the morning when it’s quiet and peaceful. It’s a great way to start the day.

The Onondaga County Parks system is once again offering it’s Live Well Wellness Program this summer for those of you who have the same wish.

It’s offered Monday-Friday, each week until August 14th at Onondaga Lake Park.

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According to the Onondaga County Parks website, the following classes are offered each week.

Mondays: 8:30-10:15am
Tuesdays-Fridays: 9:00-10:00am

Everyone is invited to join this free fitness program that takes place on the lawn near the Griffin Visitor Center. Register before any class. Please bring water, sunscreen and small towel to all classes. All fitness levels welcome.

Schedule:
Mondays – Healthy Monday NewLife Class – 8:30-10:15am
The class starts with a mile walk then a total body workout of aerobics, strengthening and stretching. The class ends with a relaxing motivational and informative wellness education session.
Please bring hand-held weights (1-5lbs), exercise/yoga mat, broomstick, notebook & pen.

Tuesdays & Thursdays – LIveWELL Balanced Life Workout – 9-10am
A rejuvenating class that is a true combination of Yoga, Pilates, TAi Chi and Ballet movements to improve flexibility, balance and posture.
Please bring exercise/yoga mat.

Wednesdays – Zumba Gold Class – 9-10am
A great workout designed for those who want to be “fit for the next fifty.” A combination of low impact Zumba moves, easy to follow sequences, followed by core work and stretches.
Please bring exercise/yoga mat.
Fridays – Strong to the Core Workout – 9-10am
A non-impact class that is modifiable to ALL fitness levels. It combines strengthening and flexibility sequences focusing on major muscle groups and core strengthening.
Please bring hand-held weights (1-5lbs) and exercise/yoga mat.

Bad Weather Cancellation: We will cancel class during heavy rains and/or winds for safety reasons. Instuctors will call the park one half hour before class starts to notify of cancellation.

For more information, please call 315-453-6712.

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